Howard Stern talks about Transcendental Meditation on Letterman Show

David Letterman asks Howard Stern about his Transcendental Meditation practice. Howard replies by saying it is a very simple technique and that he has practiced it since he was 18 years old. He explains that his mother who suffered from depression was the one who got him interested in the technique because she was completely changed from her practice. He also mentions Maharishi Mahesh Yogi who is the founder of the TM technique. David Letterman says that he tried a meditation technique where you listen to some music. He said that they told him that if you sleep then you are doing something wrong. Stern says that Transcendental Meditation is not like that and sleeping is fine. You can learn more about Transcendental Meditation at www.tm.org

Meditation For Beginners - 22-Day Course (Simple Meditation Programs)

Meditation for Beginners is just that... an easy to get started 22-Day meditation course to help you begin meditating.

The author has meditated for over a decade using this simple form of focusing on the breath. The much sought after "Jhana levels" 1-8 occurred early on - within the first year, and continually after that using this very simple system based on what the Buddha did.

The action was physical that Buddha took - not based on religion - so, the author has removed the religion aspect of meditation so you can practice as the Buddha did so successfully.

Currently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held often (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tum Sua).

This book is not just for Buddhists, but it is for people from all religious backgrounds. There is nothing about this meditation technique that demands you follow Buddhism or any other religion. This book doesn't teach religion - it teaches a simple physical practice that leads to amazing insight and jhana levels.

When you purchase this book you can feel free to write the author by contacting him through his Jhana8.com site. He will help to guide you - depending where you happen to be on your journey.

This book makes an excellent gift. Recently the price dropped to just $2.99 so grab it before the price goes back up.

Metta and profound thanks for purchasing this book!

Meditation for Beginners - 22-Day Course
77 pages
Illustrated with images from Thailand and Hawaii