Brain Plasticity and Transcendental Meditation with Dr Fred Travis

Dr Fred Travis explains what happens to the brain when someone practices the Transcendental Meditation technique. www.tm.org All experiences changes the brain and nothing changes the brain like transcending. Fred Travis Mr Lynch and Dr Hagelin gave a very compelling image of a Unified Field at the basis of our thought, at the basis of our behavior and these compelling images have concrete reality in the functioning of our brain. The quality of the functioning of your brain determines the quality of the functioning of your mind. If you want a creative mind you need a creative brain. If you want a calm and alert mind you need a restful and alert brain. This relationship goes the other way as well - the brain not only generates experience but also each experience we have changes the brain. Every time you see something, you hear something the words now going into your ears are creating this cascade of electrical activity in your brain. Individual neuron by individual neuron is sending the information and you have as if these connecting hands, we have this delicate network over your brain and that's what lets you see. That's what lets you decide and every time you have an experience that network gets a little stronger. Your brain is a RIVER it's not a ROCK. Indeed 70% of your brain cells change every day. What we have here is an example of 2 dendrites. Dendrites are where one cell takes in information and these little bumps that you see are called dendritic spines, this is ...

Transcendence: Healing and Transformation Through Transcendental Meditation

In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect.

Norman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-- and one of our generation's most significant books on achieving greater physical and mental health and wellness.

Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation.

Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.

"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."--David Lynch

"I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs."--Russell Simmons